Personalized bulking and cutting plans for beginners and fitness clients across Egypt. Built around your lifestyle, your food, and your real goals.
Three focused services. Each one built to give you a clear plan and real results — not confusion.
Build muscle the smart way. A structured calorie surplus plan with Egypt-friendly foods, daily meal structure, and weekly tracking.
Learn more →Lose fat without losing muscle. A clean calorie deficit plan that keeps your energy up and your training strong.
Learn more →Learn how food works for your body. Understand calories, macros, and habits so you can stay on track long-term.
Learn more →Bulking is not eating everything you see. It's a structured calorie surplus that gives your muscles what they need to grow.
Your body needs a certain number of calories just to maintain its current weight (maintenance calories). To bulk effectively, you eat 300–500 calories above that number. This gives your muscles the extra energy to grow — especially when combined with consistent training.
For muscle growth, aim for 1.6–2g of protein per kg of bodyweight daily. If you weigh 70kg, that's 112–140g of protein per day. Spread it across all your meals.
Fat loss is about creating the right calorie deficit — not starving yourself. The goal is to lose fat while keeping everything you worked hard to build.
A calorie deficit means eating 200–400 calories below your maintenance. This forces your body to use stored fat as fuel. Go too low and you lose muscle. Go too slow and you lose nothing. The sweet spot is losing 0.5–1kg per week.
Cutting calories doesn't mean cutting protein. Keep protein at the same level as bulking — 1.6–2g per kg. This is the most important rule for maintaining muscle during fat loss.
You don't need to be a nutritionist. You just need to understand three things: calories, protein, and balance.
Everything you eat has calories. Your body needs a set amount per day. Eat more = gain weight. Eat less = lose weight. It's that simple at the core.
The most important macro for fitness. Builds and repairs muscle. Found in chicken, eggs, dairy, fish, and legumes. Aim for 1.6–2g per kg of bodyweight.
Your body's main energy source. Fuel for training and daily activity. Found in rice, bread, oats, pasta, and fruit. Don't cut them out — just control portions.
Essential for hormones, brain function, and joint health. Found in olive oil, eggs, nuts, and avocado. Never cut fats completely — your body needs them.
I'm a certified fitness trainer with real hands-on experience. I'm not here to sell hype — I'm here to build you a plan that actually works for your life.
Every plan is built around your specific goal, schedule, food preferences, and fitness level. No templates. No copy-paste plans.
Plans use local, affordable Egyptian foods. Not imported supplements or foods you can't find. Practical nutrition that fits your daily life.
You message me directly. No bots, no team, no delays. I respond personally and stay in your corner throughout the whole plan.
No complicated science. No overwhelming spreadsheets. Just clear instructions you can follow from day one without confusion.
Every week we check your progress and adjust the plan if needed. Coaching that adapts to your results, not just a PDF you get once.
Certified fitness trainer with real on-ground experience working with clients before moving online. No fake credentials, no exaggeration.
Four simple steps from today to your first real result.
Fill in the form with your name, age, weight, and goal. Takes less than 2 minutes.
I reach out within 24 hours. We have a short chat to finalize your plan.
You receive a clear, personalized nutrition plan built around your specific goal and lifestyle.
Every week we review progress, answer questions, and adjust if needed. You're never on your own.
Three plans built around different levels of support. Every plan is fully personalized — no templates, no copy-paste.
Perfect for beginners who need a clear starting point and a solid nutrition plan.
Full coaching experience with workout + nutrition, weekly check-ins and ongoing WhatsApp support.
Maximum support and accountability. For serious clients who want daily guidance and fast responses.
Not sure which plan is right for you? Message me and I'll help you choose. 💬
Fill in your details and I'll get back to you within 24 hours. No commitment required — just a conversation.
Starting from
500 EGP 3 plans available · Basic, Premium & Elite